VitaPost Digestive Enzymes Review
Disclaimer: Inside this article and review I not only talk about the main benefits of taking a digestive enzyme, but I also give my personal recommendation for VitaPost Digestive Enzymes. If you purchase through one of the links in this article, I’ll earn a small commission on the sale. This will help support this website.
If you’ve noticed that despite eating well, you’re bloated, irregular, or experiencing acid and bile reflux, one big culprit could be a lack of digestive enzymes.
In this article and product review, I’ll be sharing the benefits of digestive enzymes and reviewing my #1 favorite digestive enzyme supplement – VitaPost Digestive Enzymes.
Let’s get started!
First things first, what exactly are digestive enzymes?
Enzymes, by definition, are catalysts that enable molecules to be changed from one form into another.
Digestive enzymes are a broad range of enzymes that break down your food into usable nutrients.
Your body produces these enzymes in the pancreas primarily, but also in the stomach, small intestine, and mouth in smaller amounts.
There are three primary types of digestive enzymes:
– Amylases: which break down carbs into simple sugars, such as glucose
– Lipases: which break down fats into fatty acids
– Proteases: which break down proteins into amino acids
Digestive enzymes are also present in certain foods such as avocados, bananas, honey, kimchi, papayas, and pineapple.
Why you need a digestive enzyme supplement
As long as your body has enough digestive enzymes to break down the food you eat, everything is generally A-OK.
Trouble, however, may occur when your body doesn’t produce enough digestive enzymes on its own or get enough from the foods you eat.
This could happen for a number of reasons including age, stress, certain health conditions, eating a poor diet, food intolerances, or even a lack of nutrients in modern-day soil.
One common example is lactose intolerance, a condition in which your small intestine doesn’t make enough of the enzyme lactase.
By taking a supplement containing lactase, your body can break down the sugar in dairy foods, allowing the nutrients to be easily digested and absorbed.
If you’re regularly experiencing symptoms like persistent bloating, diarrhea, constipation, cramping, acid or bile reflux, undigested food in your stool, and food sensitivities, taking a digestive enzyme supplement could help ease your digestive woes, allow you to absorb more nutrients from your food, and, consequently, improve your overall health.
Now, before you rush out and buy the first digestive enzyme supplement you see, it’s important to note that not all supplements are created equal…
My #1 favorite digestive enzyme supplement
Because proteins, sugars, starches, and fats all require specific types of enzymes, it’s best to get a supplement that covers all the bases.
I’ve tried a number of different digestive enzyme supplements and found VitaPost Digestive Enzymes to be the most effective.
As a broad-spectrum digestion support supplement, VitaPost Digestive Enzymes contains 18 different types of enzymes that aid in digesting a wide range of foods.
In fact, this supplement will help you digest most or all of the foods you regularly consume including grains, legumes, fruits, veggies, seeds, sugar, dairy, fats, starches, proteins, and gluten.
It’s important to note that digestive enzymes can’t cure conditions like celiac disease or food allergies, however, they can potentially reduce symptoms in people who have been examined by a doctor and told they have a sensitivity (not allergy) to a certain food.
Now that you’re better acquainted with what digestive enzymes are and my favorite brand, let’s get into the good stuff!
Here are Top 5 benefits you can expect from taking VitaPost Digestive Enzymes…
#1: Better nutrient absorption for your body
Are you eating boatloads of leafy greens, fruits, and whole grains, but still feel kind of…blah?
Not reaping the benefits of healthy eating may be caused by undigested food.
The primary purpose of digestive enzymes is to help your body absorb the nutrients from food.
If you don’t have enough digestive enzymes, however, you can’t fully gain the benefits of all of the healthy foods you’re consuming.
Taking VitaPost Digestive Enzymes with your meals will help your body break down your food into small molecules that your body can easily absorb as nutrients.
This means you’ll receive more nutrition from the food you eat.
#2: Reduces stagnant food in your gut
Do you feel like your meals just sit in your stomach for hours, or even days?
Do you feel full after just a few bites of food?
The cause could be that your stomach is not emptying food in a timely manner.
Food that sits in your stomach for longer than it should can lead to increased gastric pressure, causing bile and stomach acid to back up into the esophagus – conditions that include acid reflux and bile reflux. These conditions can cause a number of troubling symptoms including heartburn, nausea, difficulty swallowing, abdominal pain, and even breathing problems.
VitaPost Digestive Enzymes contains an array of enzymes that speed up chemical reactions causing food to be broken down faster.
This allows the stomach to empty more quickly and, consequently, reduces or eliminates uncomfortable symptoms.
#3: Reduces your overall anxiety levels
Improper digestion can create a chain reaction of imbalances in the body, which can create or exacerbate many seemingly unrelated health issues, including anxiety.
Neurotransmitters like dopamine and serotonin play huge roles in your mood, energy, memory, and mental focus.
What you probably don’t realize is that most of your supply of neurotransmitters comes from your gut, not your brain. For example, 90 percent of your serotonin (a major determinant of mood) is made in your gut!
All neurotransmitters are made from amino acids which come from proteins. So, if you’re not digesting proteins properly, your body won’t have enough amino acids to make adequate amounts of neurotransmitters.
VitaPost Digestive Enzymes helps break down proteins into amino acids, enabling your body to produce the neurotransmitters you need to stay happy and keep your anxiety at bay.
#4: Reduces your painful gut pain
Another common side effect of stagnant food sitting in the stomach is that bacteria in your gut can begin to feed on it.
When bacteria in your gut are overfed, they flourish, causing your gut microbiome to become unbalanced. This can lead to irritable bowel syndrome and related symptoms like bloating, gas, gut pain, and diarrhea.
VitaPost Digestive Enzymes can help prevent this issue by breaking down difficult-to-digest proteins, starches, and fats, speeding up digestion, and reducing gut inflammation.
#5: Improves your overall digestion
When you start taking VitaPost Digestive Enzymes, you’ll notice that your digestion runs a lot smoother overall.
Many people report that their digestive symptoms calm down and that they are able to eat what they want without worrying about the uncomfortable aftermath.
Can you imagine how good that would feel to not have to worry that every bite was going to blow you up like a balloon or cause you pain?
By improving your digestion and absorption of nutrients, your overall health is bound to improve because, well, it’s all connected.
How to take VitaPost Digestive Enzymes
To reap the benefits of VitaPost Digestive Enzymes, take one or two capsules right before each meal.
Incorporating these capsules into your routine will accelerate the breakdown of food, making it easier for your body to digest food and absorb nutrients. You should take no more than six capsules per day.
It’s worth noting that this supplement contains dairy, soy, and wheat from the fermentation processes, so if you have an allergy to any of those foods, you should avoid this product.
My gut feelings about VitaPost Digestive Enzymes
When searching for a digestive enzyme supplement, I was looking for something that included a large blend of enzymes that would cover most or all of the foods I eat (I love food!).
VitaPost Digestive Enzymes definitely fits the bill. With 18 enzymatic helpers that support a vast range of foods, this supplement is a great choice for those looking to improve their digestion and overall health.
The capsules smell delicious when you open the bottle!
This is likely due to the enzymes derived from tropical fruits like pineapple and papaya.
This product has personally helped ease my digestive troubles and I’d highly recommend it to those looking to support their digestion in a safe, natural way.